Parasites can be the hidden cause of many health problems. These organisms exist by using another host as a food source. They can occur, for example, on the skin, in the hair, in the intestines, in the lungs, in the brain, and in the liver, affecting the functioning of the digestive, circulatory, nervous, respiratory, and even hormonal systems.
What promotes parasitic infections?
- dirty water
- eating dirty vegetables and fruits
- pets, especially direct contact with feces
- poor personal hygiene (dirty hands)
- weak body immunity
- weakened function of the stomach and intestines
Basic symptoms of infections:
- low iron and ferritin levels (anemia)
- increased desire to consume carbohydrates and processed foods
- loss of desire to eat meat
- insomnia
- flatulence and constipation
- migraines
- sinus problems
- fatigue and sleepiness during the day
- gastrointestinal problems
- skin problems
How to take care of your body's immunity?
Stomach
This is a fundamental protective barrier. The function of our stomach will be crucial here. That's why diet is so important, avoiding processed, pro-inflammatory foods, alcohol, and excessive caffeine, as well as minimizing stress, which has a very negative impact on digestive function. We also need to be mindful of medications that negatively impact stomach function, such as PPIs and painkillers. The stomach requires a sufficient amount of digestive enzymes to function properly.
How to take care of digestive enzymes?
- water: key to the production of digestive enzymes and hydrochloric acid
- apple cider vinegar, lemon
- sucking cloves, Kłodawa salt
- zinc supplementation
- Eating food slowly! This allows salivary amelase to break down food.
Bowels
The intestines not only obtain energy and vitamins from food but are also responsible for the functioning of the immune system. The intestines protect the body from pathogens. They can, and even should, be supported by:
- A proper diet: introducing olive oil, fatty fish, good quality meat, cocoa, eggs, fruits and vegetables, turmeric into the diet.
- Avoiding processed foods, sugar, large amounts of alcohol, antibiotics, and stress.
- Getting enough sleep.
- Eating a diet rich in probiotics and prebiotics.
- Regular hydration of the body.
What tests should be performed for parasites?
- stool test - necessarily in a specialized laboratory, remembering to collect the material preferably during the full moon
- test for IgG, IgM antibodies
- gastro organix
What can effectively repel parasites?
Primarily spices, oils, plants, including:
- basil
- sage
- cloves
- garlic
- pumpkin seeds
- oregano
- lavender
- Oman
- wormwood
- grapefruit
- thyme
What nutrients are worth including in your daily diet?
- substances supporting immunity: vitamins C, D, A
- omega 3 fatty acids (EPA, DHA)
- prebiotics
- probiotics
If you want to be resistant to parasitic infections, you need to change your lifestyle. Focus on high-nutrient foods. Wash fruits and vegetables before eating. Stay hydrated and get enough sleep, remembering to avoid blue light two hours before bed. Avoid stress. Ensure proper stomach and intestinal function. Include appropriate ingredients and herbs in your diet that support immunity.
Agnieszka Więcek - Physiotherapist, personal trainer, and clinical dietitian. A Hashimoto's sufferer for over 15 years, she proves that with proper supplementation and a balanced diet, you can put the disease into remission, lose weight, and enjoy good health.
