Printed book "Insulin Resistance. Diet and Lifestyle"
Iwona Wierzbicka's latest book. Our ambassador's compendium of knowledge on insulin resistance. Simple and proven ways to improve your health and well-being. Plus, 80 delicious recipes for gluten- and dairy-free dishes.
The latest book by Iwona Wierzbicka.
Iwona Wierzbicka – Clinical dietitian, herbalist, and phytotherapist with extensive experience. She has been a trainer for many years, authoring numerous lectures and a comprehensive Clinical Dietitian Course. She promotes clinical dietetics in Poland, develops her own diet planning program, and has a vibrant social media presence where she shares her knowledge.
- Having trouble losing weight?
- Can't you live without snacking?
- Do you feel sleepy right after a meal?
- Are you struggling with hunger pangs?
This is often how insulin resistance manifests itself. Learn how to manage it. The sooner you take action, the better. The longer you wait, the greater your risk (e.g., developing diabetes, obesity, or hormonal imbalances). This book will also be useful if you want to lose weight or simply feel better, eat healthily, or prevent disease.
Title: Insulin Resistance. Diet and Lifestyle. Number of pages: 308.
Format: 165 x 235
Binding: softcover
author
Iwona Wierzbicka
A clinical dietitian, herbalist, and phytotherapist with extensive experience, he has been a trainer for many years, authoring numerous lectures and a comprehensive Clinical Dietitian Course. He has promoted clinical dietetics in Poland, developed his own diet planning program, and has a vibrant social media presence where he shares his knowledge.