The globe artichoke, also known as Cynara scolymus, is a vegetable that has been used in natural medicine for centuries. Modern phytotherapy increasingly uses artichoke extract, emphasizing its beneficial effects on the liver, digestive system, and cholesterol levels. But can artichoke preparations actually help regulate blood lipids and improve health? You'll find the answer in this article.
What medicinal properties does artichoke have?
The artichoke is a vegetable from the Asteraceae family, whose leaves and flower buds are rich in bioactive substances. The main herbal ingredient is artichoke leaves, from which an extract containing, among other things, cynarin is obtained – a compound that supports bile production, improves digestion, and has a protective effect on the liver.
Studies have shown that Cynara scolymus has the following properties:
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hepatoprotective – protects against liver damage,
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hypolipemic – supports the reduction of cholesterol levels in the blood,
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antioxidant – neutralizes free radicals,
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anti-inflammatory – relieves inflammation in the digestive system.
For this reason, artichoke is often used to treat indigestion, support liver function, and support metabolic health.
Does artichoke extract really lower cholesterol?
Blood cholesterol levels, especially the LDL fraction, are crucial for cardiovascular health. Many studies indicate that artichoke extract may help lower total and LDL cholesterol levels without negatively affecting HDL cholesterol.
Mechanisms of action include:
• increased bile secretion, which helps remove cholesterol from the body,
• inhibition of cholesterol synthesis in the liver,
• improvement of the lipid profile thanks to the action of cynarin.
This is confirmed by, among others, a randomized clinical trial published in the International Journal of Food Sciences and Nutrition . Participants taking 250 mg of artichoke extract twice daily for eight weeks experienced a significant decrease in total and LDL cholesterol, while simultaneously increasing HDL levels.
How does artichoke affect the liver and digestion?
It's not without reason that artichoke is recommended for those who want to support liver health. Substances contained in artichoke leaves—primarily cynarin—support the regeneration of liver cells and protect them from damage, for example, due to a poor diet or exposure to toxins.
The digestive properties of artichoke are also worth noting. Artichoke Extract:
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relieves indigestion and flatulence,
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improves the functioning of the bile ducts,
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stimulates the secretion of digestive enzymes.
This is why artichoke preparations are sometimes recommended for people with digestive problems, such as a feeling of heaviness after meals or fat digestion disorders.
What is the best form to use artichoke?
The most popular form of supplementation is artichoke tablets or capsules containing standardized artichoke extract. This allows for precise dosing and quality control of the supplement.
Available forms include:
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capsules with leaf extract,
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tablets with other ingredients that support the liver and cholesterol,
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dried leaves for brewing (herbal teas).
An example of a preparation that can support the regulation of cholesterol levels is No. 1 Cholesterol Control – a product combining artichoke with other active substances.
Can artichoke cause side effects?
Although artichoke is considered safe, its use may cause some side effects, especially in people with hypersensitivity or biliary tract disease. Possible reactions include:
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allergic reactions, especially in people allergic to plants from the Asteraceae family,
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worsening of symptoms in people diagnosed with gallstones or bile duct obstruction,
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occasionally: diarrhea, abdominal cramps, flatulence.
It is always worth consulting a doctor or pharmacist before starting supplementation, especially in the case of chronic diseases and use of medications - artichoke may interact with some medicinal substances.
When is it worth taking an artichoke supplement?
Artichoke supplementation may benefit people who:
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have elevated blood cholesterol levels,
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suffer from digestive problems and indigestion,
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want to support the liver after antibiotic therapy or a diet that burdens the body,
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are looking for natural remedies to support the weight loss process.
Artichoke extract is a safe and effective way to support metabolic health, especially when combined with a balanced diet and physical activity.
Summary – the most important information:
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Globe artichoke contains substances with medicinal properties, including cynarin.
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Artichoke extract may lower cholesterol levels, especially LDL.
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Supplements also support the functioning of the liver and digestive system.
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Artichoke is most often used in capsules or tablets.
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The preparations may cause side effects – people with gallstones or allergies to asteraceae plants should exercise particular caution.
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It is worth consulting your doctor before starting supplementation.
